Welcome Home

to your body

Welcome to the Somatic Meditation Membership.

A low cost subscription designed to help you begin the practice of feeling your feelings, creating more space within, and expanding your nervous system capacity and awareness.

This space is right for you if you experience:

  • “Self sabotaging” behaviors: procrastination, avoidance coping, controlling inner critic, perfectionism, etc.

  • Emotional eating, drinking, and spending habits

  • Inability to feel your feelings

  • Anxiousness, anger, aggression

  • Chronic pain and fatigue

  • And more…

Each month you will receive…

Weekly Subconscious Body Meditations

The subconscious is the body. These somatic based meditations are designed to support you as you begin the practice of nurturing your nervous system capacity and feeling your feelings.

All level meditations, easy to follow, and you have the ability to request new themes!

Accompanying Journal Prompts

As you begin to strengthen the mind + body connection, its common for your body to have a lot more to say. Writing can help you channel your natural expression to restore balance.

You’ll find journal prompts to accompany the weekly somatic meditations to deepen your understanding.

First Access to Fresh Articles

Get exclusive early access to new educational articles on all things nervous system regulation + nutrition, emotional processing, and more.