Beliefs live in the body as implicit memories that serve as the foundation for our subconscious behavioral + emotional patterns. Begin your practice of feeling + releasing painful stories from the subconscious body with 1:1 guidance and deep meditation.

Learn what foods activate and depress your body, how to decode your cravings, restore inner harmony using nutrition, and redefine your relationship with food.

A safe, gentle, energetic therapy that activates the branch of the nervous system responsible for rest and digestion, allowing the body to naturally heal and repair from stress.