A safe, gentle, energetic therapy that activates the branch of the nervous system responsible for rest and digestion, allowing the body to naturally heal and repair from stress.

Learn what foods activate and depress your body, how to decode your cravings, restore inner harmony using nutrition, and redefine your relationship with food.

Beliefs live in the body as implicit memories that serve as the foundation for our subconscious behavioral + emotional patterns. Begin your practice of feeling + releasing painful stories from the subconscious body with 1:1 guidance and deep meditation.